Life lessons and insights of my journey to heal the past, and live a courageous authentic life through connection with natures resources and body wisdom.
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Running for women
How running can empower women to be their full potential and know their unique strengths and find their courageous self.
Concious eating
Conscious eating. It matters for your health.
Womens Long-Term Health
Womens Long-term Health through Natural Holsitic ways of Living
Brave Courageous Authentic Women
How to be a brave courageous authentic women living on purpose with joy an pride as your true self
Personal Freedom
Living by your life values and following your joy
People connection
Body and mind connection
How a superior healthy body produces a healthy positive joyful mind
Body love and connection
Self love starts from connection to the body. If treated with kindness and love, like a friend, body loves you back, with vitality and energy and health.
Healthy lifestyle
Healthy lifestyle routines, that energise, rejuvenate and trigger happy hormones.
Trusting Life and Serendipity
Taking leaps of faith, trusting all will be well, and open to serendipity. Magic happens.
Mind Control
How to gain control of your mind to achieve your lifestyle goals
Making meals from scratch
Making meals from scatch, using your hands, is the key to feel amazing and increased vitality.
Living peacefully with nature
We came from nature, and so we can naturally live off nature. Nature provides us with all the food and resources we need to prosper.
Detoxing
How to detox all of your life and live a super healthy life
Selecting quality organic spray free produce
The perfect solution to grow it our self’s but if its not possible, here are a few ways to get some good organic quality produce in your fridge.
Fruit
All you need to know about fruit
Raw Veganism
The magic of being a raw vegan
Shoestring Travel
How budget travel can change and transform you, for ever.
Natures Healing
There is only one healer, that unconditionally loves us without judgement.
Making the world a better place
Changing the world news from doom and gloom to uplifting positive news that inspires others to serve to make a better world
writing and healing
Changing my life direction to heal and write, was one of the best decisions I made in my life. It was both scary but rewarding, and I never looked back since.
Exercising
Fall in love with exercise and reap the benefits on long-lasting health, vitality and experience more joy
Healing emotional pain
How to overcome emotional pain of feeling of unworthiness, inadequate, and unworthy of love
Super Healthy Courageous Authentic Lifestyle
How living a super healthy courageous authentic lifestyle, heals you physically and emotionally, and connects you to your authentic self.
Holistic Natural Healing
How the body natural heals via the holistic natural way of healing
