Aaron Ameen šŸš¢

May 19, 2022

The 20-20-20 Rule: A Simple Trick To Avoid Eye Strain For Those Who Can't Avoid Screens

Staring at a screen is a non-negotiable component of most of our lives these days.

Nearly 70% of modern professionals experience eye strain.

Symptoms of eye strain include:

  • Sore, tired, or itchy eyes.

  • Watery or dry eyes

  • Blurred or double vision

  • Headaches

  • Difficulty concentrating

Luckily, there is an easy strategy to avoid these symptoms.

The 20-20-20 Rule provides a simple, effective defense against eye strain.

It's easy:

Every 20 minutes, look at something that is 20 feet away from you for 20 seconds.

This simple rule will allow your eyes to relax at periodic intervals and prevent the harsher effects of eye strain.

Give it a try. It only takes 20 seconds.

Aaron Ameen šŸš¢

āœšŸ¼ I write about strategies for diversifying your life and your income as a hybrid professional | 8 rental properties & counting. šŸ  | Dad x1 šŸ‘¶