Everyone knows meditation is a life changer.

Here's one reason why you should meditate:

• Reason #1: It helps you come home to yourself.

You can read all the personal development books on the planet, but nothing will replace taking the action of meditating. This is the space where you learn to watch your thoughts.

Which leads to watching your actions.

All of these are forms of yoga's svadhyaya, or self-study, which help bring you inward. This helps bring you home to who you are and what is making you tick.