This is a small but great detail that you have to pay attention.

Sometimes we mothers walk around with a thousand things in our heads, and we forget some details that are important.

The love for our family is so great that we give everything for them and without realizing when we need something for ourselves, we postpone it and give priority to other things.

When we start running there is an important point that we must think, the sneakers we are going to use, sometimes we put on any sneakers, but I do not recommend that because there are special running shoes.

Most runners will be able to choose a neutral shoe, but if your foot tends to roll to the far outside or inside, there are shoes that can help you. Make sure the shoe fits.

Today there are some stores that when you go, they check your feet, they observe you as you walk and then observe you as you run and that is where they suggest what kind of sneakers you need to make your run really even more pleasant.

Running shoes should be comfortable, lightweight and have an extra cushioned. You should consider these characteristics to avoid future injuries.

Dear mothers when you start running do not forget to choose good shoes that help you feel comfortable which is the most important thing. Keep going and never give up.

The most beautiful thing about this race is you for all the effort you make to get ahead. Life is today the time is now.