Depression is a state that sometimes mothers have to live.

Typical of life that has its ups and downs, it happens sometimes that motherhood demands so much of our time that we get to have depression.

Parenting is not easy and even more so when we decide to have a respectful and empathetic parenting.

The solution is in our hands just by stopping to think about what we can do for ourselves to help navigate this emotion.

Let's first embrace this emotion and give it space in you to feel it. Think of yourself about the things we can do so we can handle it better.

In my experience I share that the tool that genuinely worked is to go running outdoors is wonderful as being in contact with nature helps a lot.

We have it in our hands because you can wear your sneakers and sportswear that you feel comfortable and leave.

You don't need anything else you don't need anyone you just need yourself and take action.

Running has a lot of blessings even to get out of a depression. It seems incredible but it is true I invite you to try. Running you feel free as you leave everything that bothers you outside and nature is responsible for opening that space in you that you need, nature is wise.

How not to grab that tool so simple but really powerful. It will change your life if you make the decision to do it once you do it you don't want to stop. Moms keep going and never give up.