The art of running is a way to love yourself.

I share my experience, when I decided to be a mom, I decided to give everything for them and what I mean everything? I mean dedicate myself one hundred percent and even quit my job. (Work 10 years at Miami International Airport).

Thank God economically I could do it, but the point is that I dedicate a lot to my little three sunshine's I did not have time for me I did not have a balance.

One day I realized what was happening and decided to take action I said, "one way to love myself is to do something for me" and I began to listen to myself I felt that one way was doing sports (something I love) the easiest thing is to run.

I went out to run every morning early down an application that helps me a lot to count the miles I run and from there non-stop.

I completely changed my life because I felt it was my time, I felt very focused and that my body appreciated it.

It is a beautiful example for my children, seeing me run was a sign of self-love that one should have and also that they like to run.

I call on moms to take time for them that helps us a lot to feel relaxed and that the art of running is an act of love for us. Moms keeping going and never give up, you can do this and more and you are first!