Our chaotic and wonderful world can be lighter running.

Sometimes we spend very dedicated to the world of wonders, crazy and chaotic of being a mother we even want our days to have more than 24 hours and the week more than seven days because we do not have enough time.

We have a lot to do day by day and time flies, the fact is that for everything there is time and solution as my grandmother said, "for everything there is a solution in this life except for death".

It is here where one day a good friend told me "Go for a run you do not know how wonderful it is to go outdoors and run without stopping" obvious do it progressively start 30 minutes a day.

This will change you will feel more relaxed, and you will have a lot of energy after doing it.

I actually started running two years ago and I can really tell you it's one of the things that really makes me happy.

The simple fact of putting on your shoes and going out is already a good start outside when running Feel, the wind falls on your face The force your legs make to run your brain focuses and helps you strive not to stop.

It is incredible as our body so wonderful because it is so intelligent even though you get tired you do not want to stop; you end up tired but happy then you stretch you hydrate and automatically as if it were a magic you recharge with an energy that I cannot explain you just have to live it.

Dear moms take this moment daily for you will not regret it I promise you.