Three important things that you should not forget for you after running that help you finish your good run.

When we are running, we sometimes do it without thinking because all the moms do a thousand things at once and when we finish our run, we get home to continue with the chores of the house and we forget to do something very important.

First, we must hydrate immediately, you can eat two tangerines that help a lot and also drink water and if you want to help even more you can prepare a rehydration drink that is prepared as follows:

1 glass of water

1 lemon

A pinch of pink salt

A pinch of baking soda and a teaspoon of honey you mix it and that rehydrate helps you recover.

Stretch your whole body especially your legs that will help your muscles relax and not get injured so stretching is key.

Rest, at least rest half an hour you recover and continue with your day you do not know the energy you will have after running you will want your day not to finish.

I add something else eat some protein can be two eggs is also very helpful to your recovery.

Running along with recovery will make your body feel strong and also mentally strong every day.

If you do those things believe me that you were going to do very well after running, your body will thank you enormously, you will feel great.

Keep going and don't give up that this path of running is a gift to you.