When I was depressed, one thing I did was go on websites and find books about depression. Instead, it was someone sharing their experience, or they were explaining what depression was. I was interested in it. Whenever I find out I have something or am curious about something I might have, the first thing I do is research it. I first go to google to get basic information, and then to get a deeper perspective, I go on tik tok and find people talking about it. Certain apps have a great way of communicating with others, which is very useful because you can learn a lot. What I did was look for books. Books have a great sense of knowledge compared to the internet. I found ways to get out of my depression and learned more about it. Here is what I found. The book I found was Anatomy of Melancholy. The title was what first grasped my attention. This book was amazing because it gave advice. It advised on how to get out of that state, but it also explained the state of mind you're in right now. This book is very old; some may say it is outdated, but I don't think it matters. Depression has always been around, and we have been dealing with it for years. So the same information that we knew back then we know now too.