In past generations, it was very odd for people to talk about their feelings, especially men. But, I would say this generation has become more open than others. Even though this may be accurate, some still struggle to express themselves, especially when it comes to their depression. I was like that once before. I was so obsessed with people thinking I was perfect that I did not want them to know that I had problems just like them and that I was not happy. That was until I saw that I enjoyed it when I heard people talk about their problems and depression. I felt heard. I related to many of the things they were saying and was thankful that someone decided to speak up. That was when I realized that I needed to overcome this fear of expressing myself and that was the best thing I could have done. After the first time, I opened up about my depression and told people. I get very good feedback. Some did not know what to say because they couldn't relate, but most did know. I felt stupid because I didn't understand why I hadn't done this before. After this occurrence, I decided to start expressing myself more often and be open to the fact that the feedback might not always be great. But I know the good will always outweigh the bad in this situation. Overcome your fears and do things that make people uncomfortable because it may benefit you.