Signs are something that everyone should pay attention to. Signs can tell you when you are sick, in love, or in trouble. We often ignore signs because we do not want to face the reality of what comes with them. We rather ignore the sign than face the fact that comes with it. Your body and mind are always alerting you, and you must pay attention to those signs. For example, there can be many signs that you're depressed.

These so-called signs can come in many different types of ways. For example, it can affect your mind, body, performance, etc. Some signs that may show you that you are suffering from depression are sleeping and eating patterns which I talked about in one of my other posts. If you cannot eat because of how sad you are, that is a big sign of depression. Sleeping is a big thing too because oversleeping is a huge thing that comes with depression. After all, you have no energy to do anything. Intense feelings of sadness are the most common as well. It is normal to get sad over things for a short period, but when it is prolonged and very intense, that is a sign that something is incorrect. Please pay attention to what is happening to you and what you feel because it can and probably will save you from many things.