Melody Corredera
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1y ago
Day 19: Why Vacations are Needed for Mental Health
Melody Corredera

Vacations can make a significant difference to your life. Everyday life can be stressful and tiresome, a getaway is often needed. A trip can be a great way to disconnect and relax. 

Simply planning a vacation is exciting and significantly boost happiness, whether it’s a solo trip or not. Americans tend to neglect their time off to work more. It’s important to take advantage of your vacation days. Your body and mind will rest and heal in a different way than it would by staying home. Vacations can help with burnout and high stress levels, which will lead to increased productivity when you return from your trip.

These vacations don’t have to be expensive. There’s always affordable options. The trip’s don’t even need to be out of town. You can drive to a different city and see the sights and try some new food. Another affordable option is camping. 

The feelings of joy and serenity that arise during a vacation are worth it. Prioritize your well-being and plan for a fun time. Taking a vacation does not mean you are not committed to your job or education. Vacations are self-care!

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