Increasing your Life Force will guide you to your purpose. - Johna Hill

Body:

This is the base of the pyramid, and how does one build a strong base? Focus on the foundations; Sleeping, Moving, Eating, Hydrating, and Breathing.

Stutz claims 85% of his patient's gains come from this section. I buy into that.

People:

Refers to how we connect and interact with others. It includes being open, generous, and compassionate to the people around us, regardless of their differences or opinions.

In this area, the idea of getting what you put in is quit relevant.

Yourself:

As the top of the pyramid, Yourself, refers to how we relate to our own inner self. It includes writing, journaling, meditating, praying, or expressing our thoughts, feelings, and passions.

My next step on this journey through Phil and Barry's work will be to begin working with The Tools.

First up, THE BLACK SUN.