How can you start a new habit?

One of the most effective ways to start a new habit is habit stacking.

The benefit?

It creates a predictable sequence of actions that reinforce each other.

The Power of Habit Stacking

Habit stacking pairs a new habit with an existing one using a simple formula:

• "After I [CURRENT HABIT], I will [NEW HABIT]."

This works because your current habits act as triggers for new behaviors.

Instead of relying on willpower, you create a natural flow from one habit to the next making it easier to stay consistent.

Example: Your morning routine might look like this:

• After I shower, I will write my schedule for the day.

• After I write my schedule, I will study for 40 minutes.

How to Build a Strong Habit Stack

1. Choose the Right Cue

   • Look at your daily habits and find natural places to add a new habit.

   • Events like commuting or sitting at your desk can also serve as cues.

2. Make It Specific and Actionable

   • By tying your habit to a clear, existing behavior, you create a predictable, automatic sequence of behaviors.

   • You remove guesswork and eliminate the need for willpower.

Example: Less effective vs more effective habit stack:

• Vague: "After I sit at my desk, I will study."

• Specific: "After I write my schedule, I will start a 25-minute Pomodoro study session."

“Strategies like implementation intentions and habit stacking are among the most practical ways to create obvious cues for your habits and design a clear plan for when and where to take action.” - James Clear