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Adam Ullrich

Self Improvement/ Growth Psychology

3y ago

The Journaling Journeyman.Creator of Ultimate Journaling Guide. Building a Journaling Prompt Guide Book. Follow to learn more about self-reflection and growth!

10 Ways Journaling Can Help You:

  1. Creativity boost

  2. Reduces anxiety

  3. Gives perspective

  4. Emotion regulation

  5. Is a future resource

  6. Set and focus on goals

  7. Creates self-awareness

  8. Promotes self-discovery

  9. Anchors you in the present

  10. Improves learning and memory



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