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Adam Ullrich

Self Improvement/ Growth Psychology

2y ago

The Journaling Journeyman.Creator of Ultimate Journaling Guide. Building a Journaling Prompt Guide Book. Follow to learn more about self-reflection and growth!

The 4 Pillars Of A Happy, Effective Life
Adam Ullrich

Connected In Your Relationships

Cultivate and respect the relationships in your life, whether they be a small circle of trusted friends and family or a larger network. Having a strong support system is vital for not just emotional well-being, but for achieving your goals and reaching your full potential. Strong relationships improve all aspects of life.

Purposeful Work

Avoid burnout and apathy by finding work that aligns with your beliefs and values. When you believe in what you do, it shows in your presence and focus. When you find work that aligns with your values, you'll find yourself more motivated, fulfilled, and able to make a greater impact in the world.

Physical Fitness

Your health directly impacts how you feel, and in turn, how you perform. Prioritizing fitness leads to fewer health issues, a better mood, and more opportunities - especially as you age. It also increases your energy levels and ability to handle stress, which is crucial for achieving your goals and maintaining a positive mindset.

Self-Awareness

Psychologist Tasha Eurich discovered 85-90% of people are not truly self-aware, but 95% of people believe they are. This means that the majority of people hold misconceptions about what they think they know. Questioning, testing, self-reflection, and continuous learning build self-awareness. It is a life-long journey, but by being intentional you can gain a deeper understanding of yourself, which leads to better decision-making, better relationships, and a more meaningful life.

Invest in these 4 Pillars to exponential returns.

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