Adam Ullrich
Self Improvement/ Growth Psychology
2y ago
Heart Nature Insight After 6 Months of Meditative Breathing - Wim Hof Style
Many believe that following your heart means following your emotions.
But it's actually about knowing yourself. Your emotions align with your actions guided by intuition.
1/7
Adam Ullrich
2y ago
Wim Hof calls it "Heart Nature" - being connected to your heart, guided by intuition, and having love, compassion, and interconnectedness with the world - with yourself.
It's healing, trustworthy, and not confusing.
2/7
Adam Ullrich
2y ago
Overcoming strong feelings instead of letting them direct you leads to a higher level of rationale.
One where limitations are viewed through your lens, not common knowledge.
Insight reveals that limitations are more illusion than fact - probably 80% of them.
3/7
Adam Ullrich
2y ago
There's hope to improve, open new pathways, and meet others who've made improvements.
Interconnectedness comes through having the same core feelings and experiences and realizing that life is a color palate of infinite combinations.
4/7
Adam Ullrich
2y ago
Sharing emboldens the colors and enriches the experience.
It's about welcoming discovery rather than fearing change.
Continual learning and flexibility.
5/7
Adam Ullrich
2y ago
Heart Nature is having and giving "All the love. All the power."
It's yours to cultivate and trust, and it leads to a life of interconnectedness, empathy, and growth.
6/7
Adam Ullrich
2y ago
Take a deep breath, connect with your heart, and trust in your intuition.
7/7