Learning and Memory Improvement

Describing how you apply what you learn locks in new information.

Rote memorization is not adequate for the application of knowledge. Write about what you learned and then write about how you have applied it. You will find you remember information longer and be able to use it effectively.

Prompt: What did I learn today and how did or could I apply it?

Emotional Regulation

Putting your thoughts on paper reduces anxiety.

As anxiety is lowered your ability to put things into perspective increases. The combination of reduced anxiety and perspective leads to healthy decisions about how to act based on your feelings. Going from emotionally reactive to proactive is a massive personal development.

Prompt: What is bothering me the most right now?

Self-Discovery

Journaling promotes self-awareness.

Self-awareness is an anchor to the present. When you are present and at peace, you can see things about yourself your otherwise busy mind misses. Like an unidentified talent or an unmet need.

Prompt: What stands out about what I did today?

Goal Setting

Be your own accountability partner.

Write an affirmation statement of your top goal and how you will achieve it. Then create a prompt to update yourself on daily progress towards that goal. Keeping a goal at the forefront of your mind is a way to direct your energy to accomplish it.

Prompt: What steps did I take to achieve my goal?

Have any additional prompts?

Add them in the comments!