Today is my 4th day of using Wim Hof's beginner YouTube Video guide. (Link in comments)

Why learn This breathing method?

Here's why - straight from his site:

• Faster recovery from physical exertion

• Improved sports performance

• More focus and mental clarity

• Enhanced creativity

• Stress reduction

• Better sleep

Stress and anxiety have similar symptoms - and both take you out of the present

Whichever you believe to be the problem, breathing techniques are a proven way to bring them back under control. And after only 3 days of practice, I noticed the last 4 bullets were accurate. I'm now considering a 30 day challenge.

The unlock from mindfulness is presence

To be present is generally to enjoy the now. When you are enjoying the now your creativity, engagement, and overall wellbeing improves dramatically. You can be comfortable with your journey and where you are at in it.

When you are present you are living intentionally

When you are living intentionally you are making choices that are your best options. You are building a system for your happiness. And that is something worth doing.

So let's do it!