Health

This is the year I return to consistent exercise (it's been a few years since). I have hypermobility and TMJ which has required me to change my approach to exercise. In 2022 I found a dentist that provided jaw stability, Wim Hof breathing to help inflammation and established a basic exercise routine out of necessity after a shoulder injury.

My goal is 4-7 days of progressive exercise, 5-7 days of breathwork, and 3-5 days of cold exposure each week.

Wealth

2022 taught me a few important things about wealth.

• Skills are greater than Investing for increasing your cash flow

• Storing provides more options than saving money

• Automate your money payments and storage

This year it is about accumulation and investing in skill acquisition.

Relationships

2023 is the year I will be married to my fiance. In 2022 I discovered NVC or Non-Violent Communication. It is strange to practice but undeniably effective at improving how our relationship functions by changing how we perceive and react to conflict. My goal is to become proficient in NVC.

Experiences

If your own wedding doesn't count as a defining experience I don't know what does! Outside of that, I am focusing less on travel and more on challenging myself to improve and meet the goals I've listed above. Internal over external experiences in 2023.

Business

2022 was the year I launched my first digital product. 2023 will be the year I refine, iterate, and ideate to create more and provide more through services. The goal is cash flow.