Knowing the origin of your values is important
I'm an Eagle Scout. When I think of values the Scout Law is the first thing that comes to mind. It states: A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent.
These 12 points are foundational for good character
Ancient stories and fables have taught these same values. Many religions do as well. And these lessons are still as valuable then as they are now.
Consider each of these points, and write down what first comes to mind.
Here's mine:
Trustworthy - Self aware and a follower of the Golden Rule.
Loyal - Understanding of a bond and the implications of duty.
Helpful - A willingness to make time available for others.
Friendly - Understanding there is no net gain for meanness.
Courteous - Thoughtful of others.
Kind - Generous with resources.
Cheerful - Staying positive and maintaining hope.
Thrifty - Wise with finance and creative with what's available.
Brave - Courageous and willing to take risks.
Clean - Physically and mentally conscience of health.
Reverent - Respectful, spiritual, and acting accordingly.