Adam Ullrich
The Journaling Journeyman.Creator of Ultimate Journaling Guide. Building a Journaling Prompt Guide Book. Follow to learn more about self-reflection and growth!
1y ago
Weekly Review #21

Wins & Realizations

  • Spoke to many friends and family members about recent travels. I think a significant part of traveling is the stories we get to tell after experiencing novelty. 

  • Draft 2 of my journaling prompt guidebook is in the works and 65% complete!

  • Bought my wedding tux (custom Tweed)!

  • Thank you letters are a life hack.

  • Stood outside and enjoyed the weather.

  • Met targets at work!

  • Watched a comedy show by Bert Kreischer. One joke caused us to laugh for 3 or 4 minutes straight!

  • Missed a chance to show my appreciation for someone, reflected on it, and endeavored to make up for it the next we meet. The next day the opportunity arose and just as planned I was able to express (simple handshake and engaged discussion) my appreciation for them. Synchronicity and manifesting thoughts at work.

  • Worked on my garage - I plan to complete the blockwork by the end of June! 

  • Spent a lot of time with family during the holiday weekend. Volunteered for Memorial Day service, and motored around on my 800 Drifter to get from place to place. 

Mistakes & Lessons

  • Allowing things outside of my control to affect my mood. It never helps anything to dwell on what cannot be changed. What helps is to focus on changing ourselves - adapting.

Habits

  • Breathwork: 8/8

  • Exercise: 4/4

  • Write: 8/8

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Atomic Essay

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