My 3 Favorite Newsletters For Improving Health & Fitness

I love reading newsletters.

But only the right newsletters.

(A lot are a waste of time, unfortunately.)

If you are at all interested in improving your health & fitness, here are the 3 most worth your time:

1. Born Fitness

The Born Fitness team has some of the wisest, least hype health and fitness takes out there.

Every Sunday you get a short, sweet, sometimes contrarian, take on all things health.

Arnold Schwarzenegger is obviously a major figure in the fitness world.

And his weekly newsletter, spearheaded by Adam Bornstein of the Born Fitness newsletter, delivers more experienced-backed, non-trendy health advice.

Precision Nutrition has been one of the leaders in health-focused behavior change for several decades now.

This newsletter goes more in-depth on client-tested sleep, stress management, and recovery-based practices that are largely neglected by others.