Adult life is full of both internal and external pressures. It is because of the responsibility we have and the weight of our actions.

Today, I want to talk about the pressures that we give ourselves. The ones that are alive in our heads but are not that big in reality. This is most prevalent when it comes to distractions.

The main distractions that plague us currently are from society, and they are mainly communicated through the internet and technology.

As I have said before, I like staying indoors. My main source of entertainment comes through the internet and video games. With video games, you have specific targets you need to reach. I used to spend up to 10 hrs per day on games alone. They still take up a huge chunk of my time.

The next is with movies or series. I used to have the pressure of seeing the latest film and knowing what happened next in the series. But all this pressure is artificial. Unless it is your line of work you don't need movies, series, games etc.

You set your own rules and pressure when it comes to such things. What are some of the artificial pressures you give yourself and that you would be better off without?