Over the past 3 years, I've gone through RPR I&II online, Square 1, Signal 6, and Be Activated's online material.

Want to know a secret?

All of these can be combined for massive benefit.

Today I'm going to talk about Square1 because it's a sleeper on Twitter.

🧵

It isn't voodoo, it's neurology and the body working together.

How it works:

• Baseline test.

• Intervention.

• Retest your work.

This simple template allows you to achieve crazy change quickly.

Compensation patterns: what are you going to do about it?

Sig6 and Sq1 use isometrics in different joint actions and planes of movement.

• Test where your brain feels unsafe.

• Give it safety.

• Retest and see change.

The key advantage:

• There are no wrong answers.

If you picked the wrong joint or isometric, that's okay.

You can quickly try another intervention until you do see change.

Here's a fantastic demo because it shows how quick change can happen.

https://www.instagram.com/p/CcVP5IFAJDo/

The Self RESET with Square 1.

How it works:

• Posture and locomotion.

• Are you organized or disorganized? Quick test/retest.

• Unlike other body work, you can do this on yourself and get immediate feedback and fix it.

https://youtu.be/qTFAie5PV1g

TL;DR: @square1system is changing the neural game.

You've got to pay attention.

• Learn how your neurology works with your body.

• Test, intervention, retest.

• Fix it with isos, teach your body it's safe.

• No wrong answers, check your work.

• Self-resets on yourself.

If you found this thread valuable:

1. Toss me a follow for more threads on running injuries and how I've worked to fix my broken body. →

@NDominator

2. Here’s another similar thread you might enjoy on RPR:

https://twitter.com/NDominator/status/1510826528631889920