Traditional gym memberships are overrated; focus on natural, whole-food nutrition instead.

I enjoy learning about the power of plant foods, and I've watched a lot of videos.

If you are at all interested in learning about Whole Food Plant-Based, WFPB, eating, here are the 3 worth your time:

1. Chris Beat Cancer

https://www.youtube.com/@chrisbeatcancer

In 2003, at the age of 26, Chris Wark was diagnosed with stage 3 colon cancer. He declined chemotherapy after surgery. Instead, he radically changed his lifestyle to WFPB and has been cancer free ever since. He helps cancer patients understand their options and helps them navigate the cancer industrial complex. Chris interviews medical professionals and other cancer survivors who attest to the healing power of food.

2. Mastering Diabetes

https://www.youtube.com/@MasteringDiabetes/videos

Cyrus Khambatta, PhD. and Robby Barbaro, MPH have been living with type 1 diabetes since 2002, and 2000, respectively. They are both thriving and wrote the NYT bestseller, Mastering Diabetes (2020). They coach those with diabetes in WFPB eating and other lifestyle changes to reverse their insulin resistance.

3. Plant-Based with Jane & Ann Esselstyn

https://www.youtube.com/@JaneEsselstyn/videos

Jane and Ann, daughter and mother team, have helped people reverse heart disease, and other health conditions, with plant food for decades. Ann's husband, Dr. Caldwell Esselstyn, wrote Prevent and Reverse Heart Disease - the Revolutionary, Scientifically Proven, Nutrition-Based Cure (2007). Jane and Ann show viewers how to prepare delicious plant-based meals while having a great time.

These YouTube channels challenge the big 3 health behemoths: Cancer, Diabetes and Heart Disease.

Has your health been impacted by any of these conditions? How did you treat it?