I mentioned the “guidelines” for healthy eating but I plan on going more in depth in this atomic essay on how to improve on your eating habits.

It’s said that you need to eat three meals a day but I know not everyone follows along with that, like myself.  Trying to eat three meals a day helps you not overeat throughout the day.  Skipping out on meals is a big red flag and obviously shouldn’t be done,

skipping out on breakfast especially is a big no-no since it lowers your energy and slows down your metabolism which affects you in the long run. If you're hungry but don't want to run the risk of overeating try snacking in between each meal. Snacks like fruits or nuts gives the body extra nutrients and provides an energy boost between meals.

how 

A balanced diet helps your body function properly so making sure you get the right amount of nutrients each day is important not only for your health but your energy levels as well. Meal planning can provide the right amount of nutrients needed throughout the day and ensures that you don’t eat something unhealthy.

Developing new habits aren’t going to just happen overnight but with time and self-awareness of your actions can help guide you to a new lifestyle.