Creating boundaries to protect your time is one of the best things you can do for yourself. Dr. Dana Nelson says boundaries are important for self-care.

This was something I struggled with myself. When I was diagnosed with an autoimmune disease, I realized I had to start being more protective and caring of myself. I started protecting my time by pushing things away I didn't enjoy and adding things that benefited me mentally and physically.

Setting boundaries is difficult because we care what others think and/or we are people pleasers. However, not setting boundaries with our time can lead to burnout and resentment.

Benefits of setting boundaries of your time

1. You develop greater self-assertiveness

In the beginning, it can be difficult to set boundaries but practicing it can make you feel empowered and more self-assured in the long run. Over time, you get better at listening to your feelings and knowing what's right for you and what's not.

2. Your needs are more likely to get met

You can take care of yourself easier when you block your time. Turning off notifications, phone calls, social media, and work emails allow you to find time to do things that bring you joy and peace. We all need time to unplug.

3. You have time and energy to work on goals

Most of us have goals. Business goals, hobby goals, fitness goals, and family goals are just some examples. When we say yes to everything around us, we say no to working on our own goals.

No one is going to work on your goals for you. Don't put them off.

"Nothing is sustainable without boundaries."-Brene Brown

Key things to remember

• Protecting your time is self-care

• Protect your time to reach your goals.

• No is a full sentence. You don't owe others an explanation.

• Nothing is sustainable without boundaries. Not your physical or mental health. Not your goals, relationships, or sanity.