"Years ago, a porn addict change to practicing semen retention here are the benefits:

"Fighting urges and temptation"

In the first week, it is challenging to resist urges. Every time I am alone, the temptation sky rockets. How can I overcome the habit of masturbation? To conquer it, I decided to replace the habit, choosing books as a healthier alternative."

It takes a habit to replace a habit - Napoleon hill

Improved Focus and Concentration

Do not allow your hand to go under

"After few weeks, I noticed change in my thinking and gained more confidence. I used to be a guy scared to talk to women, but after practicing few weeks of semen retention for a while, I now enjoy playful and teasing with women.

Your will power = semen retention

Dreams came true

"After practicing semen retention for an extended streak, around 210-230 days, my life changed for the better clearer vision and improved well-being. However I eventually relapsed. While acknowledging the natural difficulty of resisting urges, we can strive to delay them."

Gradually extending days empowers us to resist porn addiction and urges.

(from The Coiled Serpent book) :

"there is a small organ in the human body which is always hungry if one tries to satisfy it, and always satisfied if one starves it”