1 - There are many ways to pray, and all methods are permissible.

2 - Prayer is a heartfelt way of engaging, communicating, and relating with your higher power.

3 - Disperse any right or wrong judgment about prayer - allow yourself permission to practice various ways to pray – the opportunities are boundless.

4 - Prayer is about being and listening.

5 - Prayer can be in any form - words, a litany or a single word, silence, singing, poetry, art, engaging the senses, or any mode of expression from your heart and soul.

6 - Have a mindset toward prayer without borders, boxes, or boundaries.

7 - Prayer is an intentional desire to connect with your understanding of this power greater than yourself.

8 - To pray is your attempt to make sense of the profound mystery in your life that you cannot fully explain, and your best effort is a tiny step forward in trust.

9 - The point of prayer is to relate to your higher power as your genuine self - speak your language that most resonates with who you are at your deepest core.

10 - The most powerful prayers are simple, transparent, and honest.