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Denise Pyles

đŸ”¬Micro-Mindfulness Habits

3y ago

I write about micro-mindfulness to help mid-career tech professionals reclaim clarity and calm so they can show up with presence and peace.

10 Examples of Darkness, Fear, and Being Lost as Spiritual Growth Opportunities

I am five years old, lost in a department store.

I remember that terrifying moment of not knowing where my mother was and feeling scared out of my wits. I turned in every direction and called out for her.

Just before that terror turned into a panic scream, I saw my mother at the end of the aisle with a huge smile and open arms of embrace.

Being lost and experiencing darkness, fear, and the unknown can lead to spiritual growth.

We all get lost sometimes, no matter how savvy we are with a map. We may have doubts, feel unsure about ourselves, or question our purpose.

Spiritual growth is about inviting your higher power into all your life experiences.

Leave the door open for the unknown, the door into the dark. That’s where the most important things come from, where you came from, and where you will go. - Rebecca Solnit

Sometimes spiritual growth in darkness may look like this:

  1. An internal ache of longing

  2. Acknowledging your terror

  3. Feeling lost or being lost

  4. The pain of grief

  5. Liminality - the time in-between (e.g., leaving work and going to the next job)

  6. Being present to the unknown

  7. Feels like waiting

  8. Surrender of control

  9. Letting go of the illusion of control

  10. Hitting bottom.

What growth opportunity is the spiritual path of darkness offering you?

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