Understanding - Cultivate a spirituality that works for you, not someone else.

Setting Your Mindset - Show up, pay attention, and pray as you are able with what works for you both in words and actions.

Seeking Mindfulness - No matter how busy you are, keep a holy curiosity - a sacred act of exploration toward meaning.

The Art of Seeing - Practice contemplation in your day - the purposeful motion of noticing, seeking, and dwelling on the significance of the present.

The Wisdom of Listening - Make it easy to find a quiet moment in your day, and stillness will show up with you.

The Tool of Praying - Prayer is a fueling station for your soul, and the ways to pray are abundant. One-word prayers and practicing gratitude are excellent sources of spiritual nourishment.

Soul-Tending Solitude - Practicing solitude fills you with a sense of connection and a recharge of your inner spirit.

The Spirituality of Sense and Sensuality - Your senses are some of your best tools for mindful awareness - allow them to lead you to an intentional engagement with the fullness of life.

Relating - Every act of love and generosity matters. How will you choose to love and live as fully as possible in the present moment?

Serving - We have no idea how many people or communities will experience the ripple effect of an intentional act of grace. Leave the residue of kindness on your footprints of living this day.

Embracing/Releasing - The path of receiving and the path of letting go integrate the whole of your spiritual growth. Embrace it all; pray with it all.

Integrating - The spiritual journey does not have to be complicated. Like the ones mentioned above, start with one practice to grow, and connect your spirit with others, yourself, and your higher power.