Have you ever stared at unfinished work and felt a heaviness weighing you down?

Without clear intentions, it’s easy to get stuck.  Setting intentions is a practical strategy to get unstuck and bring focus to your daily tasks.

Here are three micro-mindfulness techniques to help you follow through on what truly matters.

#1. Use One-Word Intentions

Choosing a single word to guide your day helps cut through the noise. It acts as a compass, keeping you aligned with your goal. Choose a specific word like "focus" or "create" to center your actions.

#2. Tie Intentions to a Specific Action

Intentions without action are just wishful thinking. To make your intentions stick, pair them with a specific behavior. For example, if your intention is "clarity," commit to a 10-minute planning session at the start of your workday. This practice makes the intention actionable and concrete.

#3. Reflect on Your Progress

At the end of the day, take a moment to review how well you aligned your actions with your intention. Ask yourself, "Did my actions today reflect my intention?" If not, identify what got in the way so you can adjust for tomorrow.