When I was a nun, I learned the value of setting your intention every day.
In 1994, I first met my novice director, Sr. Rosemary. She was the sister who was my companion and guide while becoming a nun.
Sr. Rosemary had a round face with bright rose-colored cheeks, and her laugh radiated joy whenever she walked into a room. At our first meeting, Sr. Rosemary wore plaid shorts and a red t-shirt.
She had a way of making you feel at ease.
During the meeting, we discussed the goals of the novitiate, the time of intense study and prayer toward becoming a nun.
Sr. Rosemary said something that completely changed my perspective on living a meaningful life.
"Setting your intentions first will guide your actions later."
She said, "Denise, before you begin your day praying or serving others, spend some time on what you truly desire. Before anything else, reflect and listen within the depths of your being about what you truly want this day. Setting your intention first will guide your actions later."
I took Rosemary's guidance to heart.
I would meditate on setting my intention each morning, focusing on my heart's desire. For example:
Being open to the gifts, challenges, and insights.
Listening and acting with compassion.
Serving others with loving kindness.
I also reflected on how I lived the day according to my intention in the evening.
This daily intention-setting was empowering and life-changing.
Over time, I noticed patterns of beauty and nuances of wonder in my daily walks. I listened to others with a peaceful calm of presence and understanding.
I felt energized by the daily encounters with insight and moments of grace throughout the day. I became more grateful by listening to my heart's desire and acting upon that intention.
Being a nun taught me that my heart's desire is the focal point of strength for holistic energy and well-being.
If my intention is off, my whole being feels disconnected. When I am focused, I can pay close attention to the signals of grace throughout the day.
Setting your intention doesn't make you perfect – it's a way to help you live what matters most for a meaningful life.