I've been researching several journal app features, and here's what I'm finding.

Diarium is a journal app for Windows, macOS, IOS, Android, and Cloud Sync.  It is one of the most integrated apps for your PC and smartphone. Reviews call it the best cross-platform journal app on the market.

The journal app allows you to keep your journal entries in one place across all your devices.

Pros:

• Provides reminders to write down your experiences every day.

• In addition to being able to add photos and videos, the app offers accurate speech recognition to dictate your thoughts.

• You can export your diary entries as Word files (.docx), a webpage (.html), or plain text (.txt).

Cons:

• The distraction factor is a little high.

• It pulls in feeds from social media platforms such as Facebook, Instagram, or Twitter, as well as fitness apps such as Fitbit and Google Fit.

• There are inconsistencies with time and date synchronizations.

How do you choose the best journal app for you?

Maybe it's not only the app. Perhaps a combination of an app and a journal prompt works best.

Micro-Journaling for Consistent Mindfulness

One way to keep the journal habit simple and consistent is through micro-journaling.

Micro-journaling includes reflection time with 1 journal prompt and 1 sentence journaling that you can do in 3-7 minutes daily.

Want to Learn More?

I want to help demystify mindfulness through consistent micro-journaling - 1 sentence, 1 drawing, 1 doodle, or 1 photograph at a time.

I'll offer a free, 14-day journaling challenge with a different daily journal prompt to help you practice consistent mindfulness through micro-journaling.

Drop a "list" comment below if you're interested, and I'll DM you when the challenge is live.