My brain rot prevention routine:

• Planning my day with pen & paper

• Working out without headphones in

• Leaving my phone at home as a default

• Writing 3 pages by hand every morning

• Reading one chapter of a physical book

• Removing social media apps from my phone

• Sitting in silence for 10 minutes to destimulate

• Talking to people in real life throughout the day

• Thinking & making decisions without AI, then using AI to help me execute