Life often feels like a relentless series of challenges, urging us to choose the path of least resistance. To avoid these challenges we find comfort in complacency. Seeking this comfort delays our personal growth, that is until the discomfort of stagnation becomes unbearable, forcing us to make a move. At 34 years old, I can’t promise that life will magically get easier. However, I can tell you that how you choose to face your struggles can lead to meaningful progress.

The recent season three finale of "Invincible" perfectly depicts this point. Mark, our hero, faces the most powerful superhuman the earth has seen—the Viltrumite Conquest. Armed with the same set powers, just more mature and battle hardened, Mark doesn’t have any shortcuts or an easy way out. So, he makes the conscious decision to lean into this challenge. This fight pushed Mark to  his limits, and ultimately he prevails. His journey teaches us to confront obstacles head-on rather than shy away.

This lesson is directly applicable to your fitness goals. If you’ve been stagnant, feeling frustrated by your lack of progress, then today is the day to act. Identify what provides the greatest resistance in your fitness journey. Is it getting motivated to hit the gym? Set that alarm and add it to your calendar! If dietary habits are your hurdle, start tracking your meals with an app. Leaning into resistance will forge your path to success.

Remember, life won’t wait for you to catch up. Embrace the fight and strive for progress like Invincible. You owe it to yourself to become the best version of you. Take action today; face those obstacles and transform your challenges into stepping stones toward a better future.