We have arrived at the a new year, it is on this momentous occasion that many adventurers set out with renewed vigor to chase their fitness goals. Unfortunately, people carry the weight of unmet resolutions from previous years into the new one. Optimism is frequently used in place of new tools and strategies. A lack of tools and strategies cause most individuals abandon their resolutions by spring, leading to a cycle of disappointment. 

So, how do we alter this fate and go beyond where optimism alone would take us? Let’s look at a goal setting icon from an anime. Naruto embodies the spirit of determination and goal crushing. He is always in pursuit of his dreams, whether it’s becoming Hokage or bringing his bestie back to the village. 

I implore you readers to utilize the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Timely. Your goal should be all of the aforementioned. Let’s look at Naruto’s goals to be Hokage. Progress is measurable by improving his ninja ranking. It’s specific, achievable, and relevant for him. Admittedly, the one area where he faltered was in the time-bound aspect. He was often driven by immediate urgency rather than a structured timeline.

Many moons ago I used to be like you, a new years resolutioner. At that time, I recall setting the goal of acquiring six-pack by summer… multiple years in a row. Despite intense training the six pack I desired still eluded me. That was until I made the choice to seek guidance.The key to my goal wasn’t just about hard work or effort in the gym. Instead it was about understanding calorie balance. Getting a coach helped shift my focus, providing me with the necessary tools to get results.

If you’ve faced the same frustration with your goals every year, you might lack the guidance to succeed. Just as Naruto benefited from the mentorship of Jiraiya, seeking an expert can help. This year let me be your nutrition sensei, let me guide you through the foundational principles of nutrition. 

Don't let another year slip by without achieving your full potential. Embrace the same strategies Naruto did and set yourself on the path of success!