In the world of health and fitness, the journey is often as important as the destination. Much like the quote from The Lord of the Rings, “Not all who wander are lost,” your endeavor to achieve aesthetic goals can be filled with exploration and experimentation. The key to achieving lasting results is finding a method that you can sustain.

Many struggle to keep their results because they utilize unsustainable strategies. Take the keto diet, for example. It may lead to weight loss by eating high amount of fat and removing carbs. Doing so will cut a substantial amount of carbs and curb the majority of hunger symptoms. However, the reality is that social pressures and accessibility to keto friendly foods can derail progress for even the most determined. 

This is where the spirit of wandering comes into play. Experimenting with various diets and strategies is necessary to discover what truly works for you, akin to the Fellowship exploring Middle-Earth. When you find that diet or nutrition tool that clicks, consider it your “one ring to rule them all” the ultimate ally in your quest for wellness and strength.

Progress becomes almost inevitable when you uncover the strategy that works best for you. Among the myriad of options, tracking calories is particularly effective as it ensures you stay within the necessary caloric balance. A deficit is required for weight loss and a surplus is needed muscle gains. Much like in "The Rings of Power," where Sauron is able to manipulate people and characters to his will, your chosen diet strategy will align your lifestyle to create a winning formula.