If you’re reading this blog post that I am making the assumption that you too are on a journey tat involves the relentless pursuit of gaining ore muscle or attempting to trim off some fat. A crucial but often overlooked ingredient to ensure the aforementioned is rest. Research has clearly demonstrated that a lack of sleep will derail some if not all our fitness efforts. In addition to getting less physical results, it impairs cognitive function and reduces overall motivation. Pushing yourself in the gym agent motivation isn’t a recipe for success. As you’ve probably figured out by now, the journey toward health is not merely a physical battle; it requires discipline of both body and mind.

As usual I’m late to the party, but I finally got to check out the video game "Black Myth: Wukong." You play as the reincarnation of the legendary Monkey King who faces formidable gods and monsters called yaoguai. Throughout the game there are various check points called shrines. These are vital for you as a player because so far they are the only place I found where you can restore "Mana" by resting. I attempted to skip the shrines on a couple of occasions, however, I quickly learned the hard way that doing so puts you at a disadvantage. It feels as though powerful enemies and bosses are around every other corner. Walking into that confrontation absent mana means a quick death. 

This concept, from the video game, has a direct parallel to our lives. Just as resting at a shrine in the game is essential for defeating bosses, appropriate rest in our health and fitness journeys is necessary for success. If the gym progress is slow or at a standstill, take a step back and evaluate your recovery habits. Focusing on recovery, especially sleep, could unlock results that’ve been missing. Prioritize your recovery to elevate your performance, whether you’re lifting weights or battling mythical gods. 

Ultimately, the quest for progress requires strategic rest. By acknowledging its importance, you pave the way for significant achievements and a higher quality of life.