These two frameworks will help you gain clarity in goal-setting so you can make a plan to achieve what you desire.

Problem is?

SMART Goals tend to sit on a shelf. Try these instead:

💫 COMET Goals Start with Consistency

Use consistency to make regular habits that will lead to wins:

• C - Consistency

• O - Ownership

• M - Meaning / Motivation

• E - Effort

• T - Toughness

Build a consistent habit, take ownership of your actions, find meaning in your goal so you'll feel motivated, make the effort, and be tough about it.

⭐️ Use The STAR Goals Framework In Only 4 Focused Steps:

• S - Space

• T - Time

• A - Accountability

• R - Ritual or repetition

Space Means Where/When You'll Work On This Goal

I'm talking about your physical location. This can also apply to what "space" you have in your schedule. Then, decide how much time you can dedicate and schedule it.

Next, focus on holding yourself accountable. You choose how to do it, whether that's with a habit tracker, an app, or an accountability partner.

Important: Work On Your Goal In Repetitions

In fitness and in life, the key to success is getting the reps in. What ritual will you adhere to in order to get your reps in?

There are two frameworks here, but neither should take very long.

COMET Goals may require a little more time and introspection, but you don't need to block out an entire afternoon for goal setting.

Keep it simple & realistic so you can commit to a solid plan.