Coaching isn't a replacement for anything:

• Medical care

• Mental health care

• Therapy

• Proper diet, exercise, and sleep

But coaching can help gently guide you back to these things.

Coaching Will Help Guide You Back To You

I don't want to get too tied into the benefits, risks, or rewards of starting to work with me as a coach (or any coach).

Coaching is designed to guide you back to yourself. Period. Can I help guide you back to you? Absolutely!

I am getting this question often lately. I think many are dealing with serious reckonings in their lives after the past 2+ years. I'm just here to help guide you through it—and that way is through you.

You decide where you're headed.

I'm just the coach who holds space for it.