You don't need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour.

If you're just starting out meditating, keep it simple

Start today. Start now.

Here are the steps

1. Take a seat. Any seat; I don't care if you're in a chair or even laying in bed.

2. Close your eyes

3. Go within; what do you feel? What do you hear? Take a few seconds to center.

4. Take one deep, long, slow breath in through your nose.

5. Give one deep, long, slow exhale out through your mouth.

6. Repeat steps 4 & 5 two more times.

7. Go within again. How do you feel now? Are you done, or do you want to keep going?

The choice is yours.