Have you ever experienced feeling tired mentally and emotionally after listening to other people?

I mean, you like conversing and talking to people. But sometimes, doing so means giving away your energy and mental space.

But people can’t help but share stories to you. Why? Because you’re an empath. 

That means you:

• Can relate to and understand the feelings of others

• When people share something to you, you make it a point to make that person feel heard, respected, and cared for.

• You have this desire to help carry other people’s burden.

You have to be careful because it might lead to burnout. I’ve seen it happen to a lot of people.

The best way is to find someone who will listen to you, too. Someone you can lean on to.

The next best way is to journal your thoughts and unload at the end of the day. No structure needed, just write your thoughts as it enters your mind.

That way, you can make sure that you’re taking care of yourself.

Take it one step at a time and just conquer today!