Living in awareness is a healthy and vital way to live.

You become more at peace with yourself, with others and with life.

What is living in awareness mean?

• It’s being aware of your body and connecting with it to ensure its health and vitality.

  The body is not to be ignored, but cherished and nurtured like a child.

When you are healthy inside, free of toxins, chemicals and giving what your body needs to thrive, you are in a state of presence where appreciation of what is healthy comes easy.

• It’s being mindful and appreciative of your surroundings and allowing in what uplifts you and brings you joy.

This means being aware of only engaging in relationships that bring you joy, and being free of unhealthy environments and relationships that bring you down.

• It’s being aware of your thoughts and being nonjudgmental about them. You are not attached to them, and willing to let them go. You know they are not you.

Having a sick body and mind cluttered with negative thoughts, feeling low, depressed and ill, due to life circumstances, are all within your control to change.

If not, you will not be able to even see the woods for the trees, and be blinded to the beauty of the world, and yourself.

• It’s living in the presence of now. This means being aware of how your body feels, how you feel, so you can be your best self with others, and with yourself.

With all your senses working at their full potential, and you are fully aware of them, you can express yourself through a smile, tears or laughter, with wholeheartedness and honesty.  

In closing, awareness is everything

Living in awareness is the key to health, joy and fully loving life.

Otherwise you are living someone else’s idea of life, and influenced and controlled by others, and your thoughts.