Welcome to my Social Blog - Nature Healer, Aspiring Writer who loves to write about the relationship between "health" and nature as a way to navigate life.
A quick hack to boost your energy naturally:
Spend 2 hours a week or 17 min a day in nature!
Nature or green spaces helps reduce stress, lowers blood pressure, increases cognition, boosts immunity & increases self-esteem.
This is also yin & yang in harmony.