All-nighters are for amateurs

Doing interesting and challenging work is fun and I oftentimes just want to keep going.

I then try to remind myself that professionals don't do that.

They show up for work even if they don't feel like it.

But they also stop working even if they feel like doing more.

Because they know that today's rest is tomorrow's productivity.

And because professionals do what they have to do.

You have to go to bed.

Sleep well.

Check out my Human Performance Newsletter

https://joekeepsmoving.com/newsletter

#humanperformance #remotework #workspacedesign

#sleep #recovery #rest