Welcome to my Social Blog
If you are good at your job, fitness can be easy for you.
The same basic principles that give you success at work are applicable to working out.
Show up, even when you don't feel like it.
Take responsibility for your workload, recovery, and results.
Have the necessary skills or find a way to learn them.
Align your work with the actual goal.
Being professional and unemotional about it is the surest way to physical health.
I write about topics like this in the Human Performance Newsletter.
It's going out on Saturday, reads in less than 5 minutes, and gives you actionable tips for your coming workweek.
Check it out here
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