There are a lot of books about Habits.

And I've read most of them.

But the best book on Habits I've found is Streaking by Jeffery & Jami Downs.

For a few reasons:

• Reason #1: They give you permission to make transforming your life laughably simple.

• Reason #2: You will have a much better understanding of the difference between a habit and intention.

• Reason #3: The book has really simple yet powerful exercises to get you started “Streaking” right away.

• Reason #4: Every idea in this book is easily understood and applicable.

• Reason #5: My favorite, you learn that streaking is about keeping your promises to yourself.

If you are at all interested in {Topic}, I can't recommend this book enough.

(And if you've read it, do you agree? What other book would you recommend for beginners?)