Running can be a polarizing activity.

Some people love it, while others would rather take a razor scooter to the shins than dedicate two hours of their life to running. Admittedly, there are days when the scooter sounds tempting. But over time, I’ve learned to love running because of the three powerful lessons it has taught me.

1. Running Teaches You Discipline

It’s easy to go for a run once. But building a running habit? That’s another story.

Establishing this habit requires you to intentionally carve out time from your day. You need to create sacred hours dedicated to running, even when it’s the last thing you want to do. The discipline you gain extends beyond running—it shapes how you approach other challenges in life.

2. Running Teaches You to Listen to Your Body

The more you run, the more in-tune you become with your body’s feedback.

If you lose control of your breathing or push too hard too early, your body will let you know. Learning to recognize and respond to these signals helps you avoid burnout or injury. This awareness can improve not only your physical health but your overall well-being.

3. Running Teaches You What You’re Capable Of

Running pushes your limits, both physically and mentally.

Each mile teaches you how much you can truly achieve when you push through discomfort. Whether it’s completing a distance you never thought possible or beating your personal record, running shows you that you’re capable of more than you imagined.

Running is more than just exercise—it’s a way to strengthen your mind, body, and soul. These lessons aren’t confined to the track; they apply to every area of life.